Practical insights on posture, workplace ergonomics, and spinal health — written for individuals and organisations who want to work better and feel better.
Ergonomics is more than adjustable chairs. Dr. Kelvin Ng — Singapore's only dual-certified Chiropractor and Ergonomist — explains what a certified ergonomist actually does, and whether your company needs one.
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Tech neck is one of the fastest-growing musculoskeletal complaints among Singapore office workers — and one of the most preventable. Dr. Kelvin Ng explains what it is, why Singapore is particularly affected, and how to fix it.
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More children are developing forward head posture, rounded shoulders, and back pain — often earlier than parents expect. School holidays are the ideal window to assess, correct, and build better habits.
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A Singapore General Hospital study found 73% of office workers suffer from neck, shoulder or back pain. Dr. Kelvin Ng unpacks the real cause — and what most people are never told.
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AI posture apps and wearables are everywhere. They're impressive. But they won't fix your posture. Here's why — and what actually will.
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Most professionals spend 8–10 hours a day sitting at desks or looking at screens. Over time, this leads to neck pain, shoulder tension, and lower back discomfort. Here's what organisations can do about it — starting this Posture Month.
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