Practical insights on posture, workplace ergonomics, and spinal health — written for individuals and organisations who want to work better and feel better.
A Singapore General Hospital study found 73% of office workers suffer from neck, shoulder or back pain. Dr. Kelvin Ng unpacks the real cause — and what most people are never told.
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AI posture apps and wearables are everywhere. They're impressive. But they won't fix your posture. Here's why — and what actually will.
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Most professionals spend 8–10 hours a day sitting at desks or looking at screens. Over time, this leads to neck pain, shoulder tension, and lower back discomfort. Here's what organisations can do about it — starting this Posture Month.
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